Arrive in Sri Lanka and transfer to your peaceful retreat at the Jetwing Ayurveda Pavilions in Negombo. Spend the first few days engaging in wellness practices like Ayurvedic treatments, yoga, and meditation. The serene surroundings provide the perfect atmosphere for relaxation and rejuvenation. Start your day with yoga sessions to balance your body and mind, followed by Ayurveda spa treatments tailored to your needs. Meditation practices will help you reconnect with your inner self, creating a deeply healing experience. These first three days set the tone for your transformative journey.
On Day 4, leave the coastal town of Negombo and head towards Wilpattu National Park for a brief exploration of Sri Lanka’s largest national park, known for its unique wildlife and stunning landscapes. Afterwards, continue to Anuradhapura and check in at the Forest Rock Garden Resort, where nature and peace coexist. This eco-friendly retreat offers a perfect environment for meditation and reflection. Settle into your new surroundings and prepare for a calming evening. Overnight stay at Forest Rock Garden Resort.
Today, explore the ancient ruins of Anuradhapura, one of Sri Lanka’s most significant cultural and historical sites. Visit the sacred temples and monuments, and soak in the rich history that dates back over 2,000 years. In the afternoon, return to Forest Rock Garden Resort for a peaceful meditation session, immersing yourself in the serene environment. Take time to reflect on the day and rejuvenate through restorative practices. Overnight stay at Forest Rock Garden Resort.
Spend the entire day at the resort, engaging in deep meditation and yoga. The tranquil surroundings will help you disconnect from daily stresses and allow you to find inner peace. The resort’s meditation spaces, designed to enhance mindfulness, will offer the perfect setting for personal reflection and growth. A gentle Ayurvedic treatment can complement your practice, leaving you feeling calm and restored. Overnight stay at Forest Rock Garden Resort.
On Day 7, transfer to Kandy, a city surrounded by mountains and rich cultural history. Check into the Samadhi Centre, a retreat known for its peaceful ambience and emphasis on meditation and yoga. Spend the next two days immersed in healing practices, exploring mindfulness, guided yoga sessions, and deep meditation. On Day 8, visit the Kandy Temple of the Tooth Relic, a sacred Buddhist site, and reflect on the cultural significance of the area. The blend of spiritual practices and the serene atmosphere makes this a perfect stop on your wellness journey.
On Day 9, travel from Kandy to the Talalla Retreat in Tangalle, located on the stunning Southern coast of Sri Lanka. The next five days will be spent at this idyllic escape, surrounded by swaying palms and overlooking the beautiful Talalla Beach. Engage in daily yoga and meditation sessions tailored to your wellness needs. The retreat offers a peaceful environment to rejuvenate through mindful practices, complemented by healthy, locally sourced meals. Relax on the beach, enjoy the tranquil surroundings, and explore your spiritual journey at the retreat. Take time to nurture both body and mind in this rejuvenating haven.